online
yoga
No fluff, just flow. Yoga for busy achievers who need results.
Эффективное достижение результатов в йоге без потери времени и эзотерики
with a Personal Coach
Sign up for a trial session
How yoga can solve your challenges?
Yoga strengthens your body and balances emotions, helping you:
• Reduce stress-related overeating
• Curb sugar cravings naturally
• Replace emotional eating with mindful awareness
• Burn calories through targeted practices
• Reduce stress-related overeating
• Curb sugar cravings naturally
• Replace emotional eating with mindful awareness
• Burn calories through targeted practices
Our unique blend of:
• Gentle movement to release tension
• Breathing techniques to calm the mind
• Meditation to regulate sleep hormones
...creates the perfect conditions for deep, restorative sleep.
• Gentle movement to release tension
• Breathing techniques to calm the mind
• Meditation to regulate sleep hormones
...creates the perfect conditions for deep, restorative sleep.
Our yoga practice helps:
- Lower cortisol levels long-term
- Release natural "happy hormones"
- Train your stress response system
- Relieve physical tension patterns
While results vary based on your:
• Starting flexibility level
• Consistency of practice
• Lifestyle habits
...we'll use the most effective techniques to help you safely:
— Work toward splits
— Sculpt and strengthen
— See visible progress
• Starting flexibility level
• Consistency of practice
• Lifestyle habits
...we'll use the most effective techniques to help you safely:
— Work toward splits
— Sculpt and strengthen
— See visible progress
Yoga strengthens your body and balances emotions, helping you:
• Reduce stress-related overeating
• Curb sugar cravings naturally
• Replace emotional eating with mindful awareness
• Burn calories through targeted practices
• Reduce stress-related overeating
• Curb sugar cravings naturally
• Replace emotional eating with mindful awareness
• Burn calories through targeted practices
Our unique blend of:
• Gentle movement to release tension
• Breathing techniques to calm the mind
• Meditation to regulate sleep hormones
...creates the perfect conditions for deep, restorative sleep.
• Gentle movement to release tension
• Breathing techniques to calm the mind
• Meditation to regulate sleep hormones
...creates the perfect conditions for deep, restorative sleep.
Our yoga practice helps:
- Lower cortisol levels long-term
- Release natural "happy hormones"
- Train your stress response system
- Relieve physical tension patterns
While results vary based on your:
...we'll use the most effective techniques to help you safely:
— Work toward splits
— Sculpt and strengthen
— See visible progress
- Starting flexibility level
- Consistency of practice
- Lifestyle habits
...we'll use the most effective techniques to help you safely:
— Work toward splits
— Sculpt and strengthen
— See visible progress
Find calm in your busy life
Safe yoga for beginners
Regain your shape and peace
Online yoga that fits your crazy schedule
Natalia Moklyuk — сertified yoga instructor with 13+ years of experience
Mastering the Art of Guidance
Trained under top yoga masters in India, Nepal, Thailand and Costa Rica.
Expertise in: Ashtanga Vinyasa, Hatha Yoga, Vinyasa Flow, Power Yoga, Yoga 23.
Creates personalized practice plans for each student's unique needs.
Expertise in: Ashtanga Vinyasa, Hatha Yoga, Vinyasa Flow, Power Yoga, Yoga 23.
Creates personalized practice plans for each student's unique needs.
Yoga Milestones
800+
students who achieved their goals
Yes, if you're experienced. Beginners may find it harder.
(better visibility on big screens)
Laptop / TV with camera
Can I use a smartphone?
comfortable clothes
yoga mat
headphones
Precision coaching = results:
My cues direct your attention to specific body areas for effective, mindful practice.
My cues direct your attention to specific body areas for effective, mindful practice.
I clearly explain each pose and transition, focusing on body awareness. You practice while I watch and adjust your form in real-time.
My expertise allows me to ensure proper alignment, even through a webcam.
My expertise allows me to ensure proper alignment, even through a webcam.
Online yoga requires just the basics
Every movement gets expert guidance — even remotely
Real Student Transformations
Sign up for a trial session
Sign up for a personal lesson block
Taking the first steps in yoga
$380
$630
$50
- 5 gentle sessions (75 mins each)
- Between-session messenger support
- Homework adapted to your pace
- Verified techniques and resources only
- 10 sessions (75 mins each) on your schedule
- Ongoing messenger support
- Homework to reinforce progress
- Curated well-being tools and apps
- Personal consultation: goal-setting and needs assessment
- Body evaluation: current state and hidden tension points
- 60-minute practice session
- Personalized next-step recommendations
Yoga Foundations Course
Personal Coaching Package
Trial Сlass
Your program adapts to your level — experienced practitioners can dive right into full-intensity sessions.
I’ll contact you within 1 hour to schedule. For time zones differing by 4+ hours, I’ll respond within 24 hours.
What happens after you apply?
Customized Training Plans
All communication occurs via messaging apps
Voice/video calls by prior arrangement only.
Need help choosing?
Message me on
for a consultation.
for a consultation.
Frequently Asked Questions
You'll see definite improvements after 5-10 sessions. Proven by 800+ students.
For steady progress: 2 sessions/week to start (you'll likely want more!). We'll adjust based on your goals and schedule.
Yes, with 36-hour notice. Late cancellations forfeit prepayment.
The deposit:
✓ Ensures mutual commitment
✓ Guarantees your spot
✓ Ensures mutual commitment
✓ Guarantees your spot
You'll see definite improvements after 5-10 sessions. Proven by 800+ students.
For steady progress: 2 sessions/week to start (you'll likely want more!). We'll adjust based on your goals and schedule.
Yes, with 36-hour notice. Late cancellations forfeit prepayment.
The deposit:
✓ Ensures mutual commitment
✓ Guarantees your spot
✓ Ensures mutual commitment
✓ Guarantees your spot